Understanding Body Language

Body language is a powerful form of non-verbal communication.  It refers to the signals that we use to communicate, which make up a huge part of our daily communication.  Things we don’t say can still convey volumes of information, therefore it is important to understand the various forms of body language you voluntarily or involuntary communicate to others,

Facial Expressions show a wide range of emotions including:

• happiness
• sadness
• anger
• surprise
• disgust
• fear
• confusion
• excitement
• desire
• contempt

Human emotions transcend cultural and geographic boarders and language barriers because emotions are universal.  Therefore, facial expressions are an effective way to communicate with others nonverbally.

These expressions are tied to our emotions

and can therefore be voluntary or involuntary.

Our Eyes are commonly referred to as the “windows to our soul” as they are capable of revealing what a person is thinking or feeling.  The next time you have a conversation with someone, pay attention to the following eye signals:

• Eye Gaze: making direct eye contact shows interest where as constantly breaking eye contact indicated distraction or discomfort.
• Blinking: Although blinking is a natural and necessary action, blinking too much or very rapidly can covey discomfort or distress.  Infrequent blinking can mean that a person is trying to control his or her eye movements.
• Pupil Size: The size of your pupils change depending on the environment you are in and sometime our emotions affect their size as well.

Do you notice these signals in other people?

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  SOURCE:
  Cherry, Kendra. "Understanding Body Language - Reading Body Language." Psychology - Complete Guide to Psychology for Students, Educators & Enthusiasts. Web. 5 June 2012. <http://psychology.about.com/od/nonverbalcommunication/ss/understanding-body-language.htm>.